We all agree that summer is way to short here in the Northland so why not make the most of it.
Beginning Tuesday July 14th through August 25th Zstudio will be offering a Beach Boot Camp held on Park Point.
Research continues to show the many benefits of outdoor fitness, which include dramatic increases in fitness level, the ability to burn more calories, a measurable reduction in stress, increased immunity and increased feelings of well-being.
Each class will be different but you can expect a warm-up, muscular strength and toning exercises, cardiovascular activities, balance exercises, flexibility, abdominal and core stability and all of it on the beach!!
Groups will not exceed 8 people. And due to the limited spaces in class, pre-registration is mandatory.
Classes will be Tuesdays at 7:45pm and held at the first beach on Park Point.
Classes will be weather permitting and will be rescheduled if weather forces a cancellation.
Cost is $10 for drop ins or the 7 week package paid in advance is $60and is savings of almost 15%. The package is non-refundable.
Come play in the sand with us!!