March Comments/Suggestions

  • Loved the skirt class! Would love to go again!
  • Shimmy was a lot of fun-we should do it again.
  • Loved the shimmy skirt class-add to schedule!
  • Shimmy skirt class was great!  Hooray Chas! -Hannah Rey

We are so excited that you all loved the class.  We have spoken with Chasity and she is looking forward to holding special shimmy skirt classes in the future.  So keep your eyes peeled on the schedule, website, and facebook for upcoming shimmy skirt events!

  • I liked having Renee @ 4:30.  She always helped increase a workout w/options for higher intensity variation movements.

We love to offer you a ride variety  of instructors.  To keep this variety we have to work around all of our wonderful instructors availability.  In addition, we try to place our instructors in time slots that all our participants would like to see them in.  This is a big job!  We want you to know that we love all our instructors equally and just have to work within these parameters.  

  • Emma Yoga via web TV would be awesome.  Lets try it! -Linda

We miss Emma, don’t we?!  She is such an amazing part of the studio and hope that she continues to come back when she can.  We can do our best and ask her if this is something that she is able to do.  Thanks for the great idea!

  • More healthy non-GMO & GF recipe sharing

We love sharing and plan to do more!!  One great resource for Non-GMO info is the website www.nongmoproject.org.  A great place to shop for Non-GMO and Gluten Free products is the Whole Foods Co -Op on 4th Street.  And our resident Gluten Free Diva Jill Routh recommends  checking out the cookbook Against All Grains by Danielle Walker.  Jill also recommends the following websites:

www.againstallgrains.com

www.paleomg.com

www.tasy-yummies.com

Lastly our very own Danny Strohman is master GF baker and we will posting some of his most popular recipes to the site so keep watching.

And if any of you want to share a recipe of your own please let us know!

  • Love your choreography Renee! -Grace

Thanks Grace!  Isn’t she fabulous!?

  • Bloody Mary bar on Saturdays<3 -Monita

Oh Mo, one of the many reasons we love you!  You buying??????