MELT Roller Class with Nicole Elysian Saturday September 29th

Time to MELT even more!

We are taking MELT-ing to the next level by bringing you The MELT Method Roller class with Nicole Elysian.

In this 90-minute class Nicole will introduce the MELT Method, a unique self-treatment approach that uses small MELT Hand and Foot Balls and specialized soft foam rollers and to simulate the results of manual therapy. Before getting into the roller portion she will review the MELT Hands & Feet method before going DEEP into the MELT Roller Method.

With MELT you will learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. Melt-ing helps relieve aches and pains brought on by aging and active living, reduces inflammation, eases chronic neck and low back strain and improves alignment. By the end of this class you will learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life!

Price for this class is $18. Register before September 22nd and the cost is $15. And if you are a monthly member contact Christine and get in for $12. Rollers and balls will be provided for use.

And now here’s a little about Nicole.

Hello, everyone! I’m Nicole and I am a born & raised Duluthian. I am a massage therapist who is passionate about the importance of self care and the MELT Method. I’ve been practicing massage therapy for about 5 years, and I have been practicing the MELT Method since 2014.

MELT has helped me personally in so many ways! I have significantly less lower back pain, my joints are not as stiff when I wake up in the morning, I sleep better, the cellulite on my legs and hips has drastically gone down in appearance… and these are just a few of the many benefits I’ve been experiencing through regular MELTing.

Come check it out for yourself!

The act of self care is not a selfish act.