NEW CLASS! PomSquad Fitness with Renee – Fridays at 9am

Get ready to shake ’em because Renee is back with a BRAND new class!

PomSquad Fitness is… exactly that! It’s a group fitness class with poms! The PomSquad Fitness platform was created by two wonderful dancers in Chicago, Mattrick Swayze and Jenarator in 2011 and your pom squad captain, Renegade (Renee) has been taking classes with them for the past year. (Oh, I did I mention PomSquad Fitness encourages cheer names?) If you have experience on a pom pon squad or dance team (or ever wanted to try), this class is for you. Similar to other dance-based cardio classes, easy-to-follow routines are created to today’s hits and yesterday’s favorites using pom squad type movements. Class is more fun (and looks cooler) with poms, but they are definitely not required. Even though poms weigh just a few ounces each, holding poms takes just a little more effort and the poms encourage bigger, sharper movements. And you know how much Renee loves kicking… well, there’s a kickline song in every class!

Learn more about it here:
http://www.pomsquadfitness.com/

And…there’s more…

The first 2 classes are FREE!

But that’s not all…

The first THREE people that sign up and ATTEND the FIRST PomSquad class will receive FREE PomPoms from Renee herself!

Sign up here:
https://ignitestudioduluth.punchpass.com/classes

#pomsquadfitness #cheer #dance #yell